Finding the best motivation strategies for your circumstances is the key to help you unlock your potential and achieve self-actualization. Before you can find these, however, you need to have an idea of what is motivation.
Put simply, it’s the feeling you can get when you really want to do something and it can be caused by something external, such as a treat or a reward, or by something internal, such as feeling good or feeling proud of yourself for helping out. Knowing which of these techniques suits you best will help you work out the strategies to help you achieve your goals.
Some of the best motivation strategies are the easiest to implement. After all, trying to improve your motivation shouldn’t be harder than the task for which you’re trying to motivate yourself. Try some of these motivation strategies when you’re at the start of your journey:
Quotes - Having a good range of motivational quotes in strategic areas around your home is one of the best motivation techniques. It’s very simple to do, completely tailored to your needs, and uses the wisdom of the ages to keep you on track. Good places to put the quotes include around the bathroom mirror, on the refrigerator and on the back of the front door.
Visualizations – picturing the world not as it is, but as you would want it to be can be a great motivator. This is because it gives you greater clarity about exactly what it is that you want to change. You can then use this vision to break down the process into small easy to manage steps.
Support – any journey of change and self-exploration cannot be undertaken alone. Other people provide the best motivation because they won’t let you stray from the path that you’ve set yourself, even if you’re finding it really difficult. Choose your supporters carefully, however, as you want people who are sensitive to your needs and will give you a break when you’re at the end of your tether.
Once you’ve mastered some of the simpler motivation techniques, it’s time to become a little bit more focused. The following techniques will help you narrow in on what you want to change and how to motivate yourself to make those changes:
Pros and cons – there is never a bad time to write a list of the advantages and disadvantages of any given situation. This is especially true with areas where you need more motivation. The list of pros will focus you on the reasons why the change will be a positive one, while the list of cons will give you the basis for your step by step process to overcome any barriers.
Relaxation – you need to give yourself some time each day to zone out and give yourself a break from the hard work that you’re putting yourself through. This can be something simple like a bath, doing some exercise or listening to your favorite music. This should help to re-focus your mind on the task at hand and the down time will often be the time when your subconscious makes some unexpected connections and ideas for you.
Be adaptable – you can have the best motivation strategies in the world in terms of rewards, support and dreams but you need to be prepared that life can and will throw a spanner in the works at any time. This may mean that you need to take a break on your goals, give yourself an extended deadline or in the worst-case scenario you may need to ditch your current plans and start all over. Just remember that making new plans isn’t failure, it’s a sign of your growing personal strength that you can take adversity in your stride.
So, employ those strategies and techniques that will motivate you to be the best you can be.