The gamut of emotions or list of emotions signify various feelings as emotions are what differentiate man from animals (though animals do feel some emotions that are connected to survival). Sad, happy, depressed, joy, love are only some of the emotions that you feel at different times of the day or at varying times of your life, depending on many external and internal factors.
You may be surprised to know that emotions are categorized according to the kind they are. The different levels of emotions are:
And the kinds of emotions are:
While you may be aware of emotions as you feel them, the list of emotions encompasses such a vast range within these categories that if you were to correctly identify all the possible emotions you would enjoy a more colorful life.
Basic emotions are the ones that are present at a very deep and primary level and include:
If you were take love, which is a major primary emotion, you know that love at different levels and intensities exists. The love of a mother for a child, the love between a man and woman, the feeling of love among close friends are all different from one another.
Love may consist of affection, liking, tenderness, protection, longing, infatuation, sexual desire and more. Other primary emotions may also be divided and sub-divided into numerous categories, with words that accurately describe each emotion.
If you know the various emotions and their different aspects, you can identify them correctly and come to a deeper understanding of the emotions and the feelings associated with them. This way, you can identify what you feel and why you feel that way, leading to a better understanding of yourself and your actions and reactions to people, circumstances, and situations.
With better self-awareness, you can decide on your problem areas and find solutions so that your reactions are appropriate; you can improve yourself and try to be a happier, confident, and successful person. Emotional well-being also plays an important part in physical health - if you bottle up your emotions, you may suffer from various health issues, including stress, which lead to a host of problems whether weight issues, relationship problems or work related area.
Positive emotions have a beneficial effect on your physical, psychological and spiritual health while negative emotions have an opposite effect. If you can better deal with your emotions, you can become happier and more positive and this leads to a feeling of completion, wholeness, and well-being. Controlling negative emotions and not letting them get the better of you makes you a stronger person.
When you enjoy more positive emotions, you attract greater postivity in your own life and this actually translates into a host of benefits in all areas of your life, material, physical and spiritual.
On the other hand, if you find yourself at the mercy of negative emotions you can feel emotionally shattered and this can even lead to physical problems even a nervous breakdown - and the shattering of confidence can take a long time to overcome. Anger, greed, envy, fear, loathing, depression, shame and other negative emotions always wear you down and prevent you from reaching your full potential.
If you want to become a stronger person you can write down all the emotions you feel, know why you feel them and get to the root cause of the problem. If you can control and overcome your emotions where required or feel them more fully (in the case of positive emotions) you can lead a better life and be happier and fulfilled.